This short 4-week Mindfulness-Based Stress Reduction Course is offered for those who do not have time during the school-calender year to attend the full 8-week MBSR course. This course will be offered outdoors in a garden meditation setting in Encinitas. The price is also reduced to make it affordable for all those interested. Please sign-up for the course at: http://www.everydaymind.com/register and for the MINDFUL ALL-DAY on Saturday, July 20 at Questhaven Retreat Center at: http://www.encinitasmindfulness.org/retreat-registration. Full and half-day options are available. Please contact Cary Joel, Retreat Manager at: czjlsw1@yahoo.com if there are additional questions.

Diana Shimkus, EMC Founding Teacher will be guiding this retreat day.