Encinitas Mindfulness Community
  • Home
  • UPCOMING EVENTS, 2025
  • 6-DAY FALL MINDFULNESS RETREAT: SEPT. 29-OCT. 4, 2025
  • Weekly Meditation Schedule 6-DAY FALL RETREAT: SEPT. 29-OCT. 4 FALL MINDFULNESS RETREAT: SEPT. 29-OCT. 4, 2025 SERVICE PROJECTS AND OUTREACH FILL A BELLY - JUNE 12, 2025 TUESDAY BOOK STUDY: Smile At Fear-THRU JUNE 30, 2025 New Page
  • Our EMC Community Teachers 2025 Board of Directors SUMMER MBSR 4-WK SHORT COURSE
  • Guided Audio Meditation Recommended Reading, Websites and Apps Short Meditations for Teens LOCAL SANGHA INFO New Page New Page
  • ST. ANDREW'S FOOD BASKET - JUNE 10, 2025
  • EMC GIVING - GLOBAL and LOCAL Compassionate Action
  • Contact EMC
Encinitas Mindfulness Community
  • Home/
  • UPCOMING EVENTS, 2025 /
  • 6-DAY FALL MINDFULNESS RETREAT: SEPT. 29-OCT. 4, 2025 /
  • Offerings/
    • Weekly Meditation Schedule
    • 6-DAY FALL RETREAT: SEPT. 29-OCT. 4
    • FALL MINDFULNESS RETREAT: SEPT. 29-OCT. 4, 2025
    • SERVICE PROJECTS AND OUTREACH
    • FILL A BELLY - JUNE 12, 2025
    • TUESDAY BOOK STUDY: Smile At Fear-THRU JUNE 30, 2025
    • New Page
  • About--EMC/
    • Our EMC Community
    • Teachers
    • 2025 Board of Directors
    • SUMMER MBSR 4-WK SHORT COURSE
  • Resources/
    • Guided Audio Meditation
    • Recommended Reading, Websites and Apps
    • Short Meditations for Teens
    • LOCAL SANGHA INFO
    • New Page
    • New Page
  • ST. ANDREW'S FOOD BASKET - JUNE 10, 2025/
  • EMC GIVING - GLOBAL and LOCAL Compassionate Action /
  • Contact EMC/
simon-rae-438771.jpg
Encinitas Mindfulness Community

Short Meditations

Encinitas Mindfulness Community
  • Home/
  • UPCOMING EVENTS, 2025 /
  • 6-DAY FALL MINDFULNESS RETREAT: SEPT. 29-OCT. 4, 2025 /
  • Offerings/
    • Weekly Meditation Schedule
    • 6-DAY FALL RETREAT: SEPT. 29-OCT. 4
    • FALL MINDFULNESS RETREAT: SEPT. 29-OCT. 4, 2025
    • SERVICE PROJECTS AND OUTREACH
    • FILL A BELLY - JUNE 12, 2025
    • TUESDAY BOOK STUDY: Smile At Fear-THRU JUNE 30, 2025
    • New Page
  • About--EMC/
    • Our EMC Community
    • Teachers
    • 2025 Board of Directors
    • SUMMER MBSR 4-WK SHORT COURSE
  • Resources/
    • Guided Audio Meditation
    • Recommended Reading, Websites and Apps
    • Short Meditations for Teens
    • LOCAL SANGHA INFO
    • New Page
    • New Page
  • ST. ANDREW'S FOOD BASKET - JUNE 10, 2025/
  • EMC GIVING - GLOBAL and LOCAL Compassionate Action /
  • Contact EMC/

Download Kindness Meditation Script

Download mindful eating meditation script

download body scan meditation script

Download mindful walking meditation script

Download Mountain Meditation Script

Download Four Square Breathing Meditation Script

Download 5-4-3-2-1 Meditation Script

  • Home/
  • UPCOMING EVENTS, 2025 /
  • 6-DAY FALL MINDFULNESS RETREAT: SEPT. 29-OCT. 4, 2025 /
  • Offerings/
    • Weekly Meditation Schedule
    • 6-DAY FALL RETREAT: SEPT. 29-OCT. 4
    • FALL MINDFULNESS RETREAT: SEPT. 29-OCT. 4, 2025
    • SERVICE PROJECTS AND OUTREACH
    • FILL A BELLY - JUNE 12, 2025
    • TUESDAY BOOK STUDY: Smile At Fear-THRU JUNE 30, 2025
    • New Page
  • About--EMC/
    • Our EMC Community
    • Teachers
    • 2025 Board of Directors
    • SUMMER MBSR 4-WK SHORT COURSE
  • Resources/
    • Guided Audio Meditation
    • Recommended Reading, Websites and Apps
    • Short Meditations for Teens
    • LOCAL SANGHA INFO
    • New Page
    • New Page
  • ST. ANDREW'S FOOD BASKET - JUNE 10, 2025/
  • EMC GIVING - GLOBAL and LOCAL Compassionate Action /
  • Contact EMC/

Encinitas Mindfulness Community

Encinitas Mindfulness Community, a non-profit organization  offering free weekly mediation, community outreach services and meditation retreats. 

The Encinitas Mindfulness Community is a Non Profit 501 (c)(3)