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Mindfulness Practices - Just For Teens

  • Questhaven Retreat Center 20560 Questhaven Road San Marcos, CA, 92078 United States (map)

EMC will be offering a half-day of guided mindfulness & stress reduction practices to remind you of your limitless inner capacities to handle whatever life brings. Join us in beautiful nature to learn how to:

  • reduce anxiety and stress;
  • increase your confidence; 
  • stay in the present moment; and
  • be your BEST self -exactly as you are!