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Encinitas Mindfulness Community
Encinitas Mindfulness Community
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3-DAY SPRING MINDFULNESS RETREAT: MAY 7-9, 2026
SERVICE PROJECTS & VOLUNTEER SIGN-UPS
Weekly Meditation Schedule
3-DAY SPRING RETREAT: MAY 7-9, 2026
SPRING MINDFULNESS RETREAT: MAY 7-9, 2026
FILL A BELLY - MARCH 19, 2026
TUESDAY BOOK STUDY: TIBETAN BUDDHISM JUNE, 2026
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Our EMC Community
Teachers
2025 Board of Directors
WINTER 2026 MBSR 8-WK FULL COURSE
Guided Audio Meditation
Recommended Reading, Websites and Apps
Short Meditations for Teens
LOCAL SANGHA INFO
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New Page
EMC GIVING - GLOBAL and LOCAL Compassionate Action
Contact EMC
Encinitas Mindfulness Community
Encinitas Mindfulness Community
Home
3-DAY SPRING MINDFULNESS RETREAT: MAY 7-9, 2026
SERVICE PROJECTS & VOLUNTEER SIGN-UPS
Weekly Meditation Schedule
3-DAY SPRING RETREAT: MAY 7-9, 2026
SPRING MINDFULNESS RETREAT: MAY 7-9, 2026
FILL A BELLY - MARCH 19, 2026
TUESDAY BOOK STUDY: TIBETAN BUDDHISM JUNE, 2026
New Page
Our EMC Community
Teachers
2025 Board of Directors
WINTER 2026 MBSR 8-WK FULL COURSE
Guided Audio Meditation
Recommended Reading, Websites and Apps
Short Meditations for Teens
LOCAL SANGHA INFO
New Page
New Page
EMC GIVING - GLOBAL and LOCAL Compassionate Action
Contact EMC
Home
3-DAY SPRING MINDFULNESS RETREAT: MAY 7-9, 2026
SERVICE PROJECTS & VOLUNTEER SIGN-UPS
Folder: Offerings
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Weekly Meditation Schedule
3-DAY SPRING RETREAT: MAY 7-9, 2026
SPRING MINDFULNESS RETREAT: MAY 7-9, 2026
FILL A BELLY - MARCH 19, 2026
TUESDAY BOOK STUDY: TIBETAN BUDDHISM JUNE, 2026
New Page
Folder: About--EMC
Back
Our EMC Community
Teachers
2025 Board of Directors
WINTER 2026 MBSR 8-WK FULL COURSE
Folder: Resources
Back
Guided Audio Meditation
Recommended Reading, Websites and Apps
Short Meditations for Teens
LOCAL SANGHA INFO
New Page
New Page
EMC GIVING - GLOBAL and LOCAL Compassionate Action
Contact EMC

Download Kindness Meditation Script

Download mindful eating meditation script

download body scan meditation script

Download mindful walking meditation script

Download Mountain Meditation Script

Download Four Square Breathing Meditation Script

Download 5-4-3-2-1 Meditation Script

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