Come join old friends and new in a most pristine and spacious 655 acre setting, remembering the beauty of the sky, the long grasses and you!
EMC will be offering a half-day of guided mindfulness & stress reduction practices to remind you of your limitless inner capacities to handle whatever life brings.
Learn how to:
- reduce anxiety and stress;
- increase your confidence;
- stay in the present moment; and
- be your BEST self -- exactly as you are!
Lunch will be provided, as well as an EMC t-shirt.
If unable to attend due to financial hardship, please contact through registration page below.
Held at Questhaven Retreat Center. Questhaven is nestled among chaparral-covered hills in northern San Diego County. The grounds encompass one square mile of coastal wilderness traversed by several miles of nature trails offering hilltop vistas, shaded oak sanctuaries, wayside shrines, seasonal streams, and a variety of wildflowers, birds and wildlife. Wandering these trails, we find release from the stress of outer lives, and come to the stillness and quiet necessary to awaken our inner lives.
*We are grateful for this space. There is no affiliation with Questhaven Spiritual Retreat Center.