NEWSLETTER: Week of March 25th at EMC

Weekly Meditation Schedule

 Soul of Yoga   627 N. Encinitas Blvd.

Tuesday, 3/27/18--7:00am - 8:30 AM

Guided Meditation Study Group Exploring "Connection through Compassionate Connection and Communication"--Diana leading

TUESDAY, 3/27- DEEP LISTENING takes form - "Softening into the heart of lovingkindness and compassion"      



Article for the Tuesday Study Group on



Thursday Evening MONTHLY Meditation

Next meditation--April 12th from 6:30-8:00 PM at SOUL OF YOGA.

WEEKLY Saturday Sangha, 3/31/18

7:15-7:30 AM

"Getting to know each other"

7:30-9:00 AM--Guided Meditation--Diana leads.......Dharma talk and Q&A


Ralph Waldo Emerson

"In nature every moment is now; the past is always swallowed and forgotten; the coming only is sacred.  Nothing is secure but life, transition, the energizing spirit.  No love can be found by oath or covenant to secure it against a higher love. No truth so sublime but it may be trivial tomorrow in the light of new thoughts. People wish to be settled; only as far as they are unsettled is there any hope for them."


       In the moist, dampened, churned-up soil of possibility, spring awakens... calling us into becoming and releasing with each breath.  All birth, bloom, potential and manifestation comes from the same still, silent and spacious source of the boundless heart/mind of this present moment.  It is only here and now that we can be alive, to love and awaken to the truth of the infinite joys, sorrows, connections and disappoints that make a life whole and graspable.  

     Can we moisten the hard rock of our own addictions to busyness, distraction, rejection and excess.  Might we offer ourselves to ourselves through the softened body of being and presence, beginning right here and now.   Practice offers us this fertile, moistened ground in which to plant the seeds of lovingkindness, compassion, ease and equanimity, enlivened by our very breath and the aspiration to live a life that contributes to happiness and freedom for us all.   

      As we are awake, so too can we be loving, attentive and attuned to ourselves and the possibilities revealing themselves in the tender green of NOW.  Take a few breaths of the fresh, moist air of spring.  Remember that you are life, filled with the truth of unimaginable goodness and, unique and renewable.... HAPPY LIFE, HAPPY SPRING!!!   

     Please join us for the refreshing and restorative practice of spring retreat, beginning Wednesday, April 18 - Saturday, April 21, 2018 at Questhaven Retreat Center.  Remember who you really are.       blessings for new life and love, diana

EMC Events

Sangha Programs

14-Day Kindness and Compassion Practice Intensive--Begins Tuesday, 3/27 through Tuesday, 4/10.  This spring practice intensive invites a commitment to daily heart-awakening practice towards the benefit of ourselves and others.  All are welcome to participate.   See practice aspiration and intention sheet attached here.  SIGN AND SEND TO DIANA@EVERYDAYMIND.COM. PRACTICE INTENSIVE STATEMENT HERE:


WEDNESDAY, APRIL 11 at 6:30 PM at Soul of Yoga--SPRING MBSR 8-WEEK COURSE ORIENTATION FOR all classes:  First Class and Orientation: Wed., April 11 from 6:15-8:30 PM followed by possible Fri., April 13, 9:30-11:45 AM, depending upon registration.                  REGISTER HERE:



Saturday, April 7th from 9:00 AM - 4:00 PM.  Please go to: to sign up.  All are welcome.  REGISTER HERE:

The mission of the Encinitas Mindfulness Community is to embody and propagate mindfulness   

teachings through practice and compassionate action.  EMC is a 501(c)(3) company. 

Your generous donation is appreciated.